While it takes some getting used to setting up this monitor, once your height, weight, etc. are programmed, you get your workout effort in real time, including time, heart rate and calories burned. I love my monitor and use it when I use weights, body weight circuits, or cardio strength training. You need this monitor if you're going to do interval training like this, since it's easy to exceed your max heart rate. I also like that it comes as a comprehensinve unit (vs. 2 parts), so you just strap it on your arm and workout. A nice device.Get more detail about Impact Sports ePulse Strapless Heart Rate Monitor Watch and Calorimeter.
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